Aerobio em Jejum: PARE AGORA de fazer isto!

Obtenha 1 ano de resultados em emagrecimento: //

ps.: aqui estão as referências de alguns estudos:

UTTER AC, KANG J, NIEMAN DC, WILLIAMS F, ROBERTSON RJ, HENSON DA, DAVIS JM, BUTTERWORTH DE. Effect of carbohydrate ingestion and hormonal responses on ratings of perceived exertion during prolonged cycling and running. Eur J Appl Physiol Occup Physiol. 1999 Jul;80(2):92-9.

CALLES-ESCANDON J, DEVLIN JT, WHITCOMB W, HORTON ES. Pre-exercise feeding does not affect endurance cycle exercise but attenuates post-exercise starvation-like response. Med Sci Sports Exerc 1991 Jul;23(7):818-24

Exercising Fasting or Fed to Enhance Fat Loss? Influence of Food Intake on Respiratory Ratio and Excess Postexercise Oxygen Consumption After a Bout of Endurance Training.
Source: International Journal of Sport Nutrition & Exercise Metabolism . Feb2011, Vol. 21 Issue 1, p48-54. 7p. 1 Diagram, 2 Graphs.
Author(s): Paoli, Antonio; Marcolin, Giuseppe; Zonin, Fabio; Neri, Marco; Sivieri, Andrea; Pacelli, Quirico F.
Subject Terms: *LIPIDS — Metabolism *ADIPOSE tissues *ANALYSIS of variance *COMPUTER software *EXERCISE physiology *FASTING *HEART beat *INGESTION *PHYSICAL fitness *PULMONARY gas exchange *REDUCING diets *RESEARCH — Finance *RESPIRATION — Measurement *STATISTICS *WEIGHT loss *DATA analysis *REPEATED measures design *OXYGEN consumption (Physiology) *RESEARCH methodology evaluation *METHODOLOGY

Saiba como o Sistema Q48 pode te dar resultados rápidos e sólidos clicando neste link: //

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